To control blood sugar, set strict meal times

A new small-scale study has found that men at risk of developing type 2 diabetes could benefit from eating all their meals within a restricted 9-hour time frame. Doing so, even without changing other dietary habits, can help keep blood sugar levels under control, the research suggests.

However, more recently, some investigations have uncovered evidence that in order to keep diabetes and other metabolic conditions at bay, it is important to control not just what and how much you eat, but also when you eat your daily meals.

Studies conducted in mice have shown that time-restricted eating can improve blood glucose levels, even when the animals have a diet that is high in fats.

This kind of diet involves eating all of a day’s meals within a restricted period of time, for instance, between 9:00 a.m. and 6:00 p.m. every day.

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